Shatterproof Spine
Scenes from "Eye of the Trainer" video: Still Not Sure? Shatterproof Spine has been my most popular, best selling workshop video to date.
Jam-packed with instructions and updated applicable information to help you understand your clients' interpretation of low back pain or discomfort.
Because my clients felt better, they were able to stay more consistent--they achieved their results faster! I have spent literally hundreds of hours testing the principles from top researchers in my own training and with my clients and have condensed it down to what I found best will work for you! Here's a sample video: More things you will learn: The types of stresses on the vertebral discs How muscular imbalances contribute to mechanical low back pain What exactly is the function of the "core"? Golf swing troubleshooting Exercises to minimize low back pain Movements to avoid during exercise The best stretches for low back relief Instant Download...
Here is what some customers and fellow fitness professionals had to say: "Shatterproof Spine is an essential resource for every personal trainer.
I spent the better part of five years trying to learn what John covers in under 2 hours. He parallels alot of things that I had to go through trial and error with my own back injury. This product would have saved me lots of time and frustration if I had this available to me then." - Dean Somerset Medical & Rehab Coordinator, World Health www.DeanSomerset.com “Shatterproof Sp[...].
This video is perfect for personal trainers that want to be more proficient in coaching using observational cues! This video is also accessed immediately after payment--along with Shatterproof Spine and downloading the new eBook.
That is why I developed Eye of the Trainer. This 30 minute video is packed with 7 exercises that become your muscular assessments. I have chosen 7 exercises that are performed in gyms across the US. While performed regularly by exercisers everywhere--they are typically done incorrectly. In the video, the deviations are explained why they may occur. Following each demonstration is some auxiliary exercises that you can add to your workout to help strengthen the muscles causing the deviation.
Each movement is depicted with images illustrating the correct version and the common deviations you will encounter.
But That's Not It! What else is added with the Shatterproof Spine video? Besides getting access to the full 90-minute video RIGHT AWAY on your computer; you will also receive 2 very special bonus products! BONUS PRODUCT #1 You will also receive my newest electronic book that complements Shatterproof Spine titled "5 Practical Drills To Identify At-Risk Low Back Sufferers" .
I firmly believe that if you limit yourself to only 3-4 movements as your "screen"; you are missing out on valuable feedback that can help develop a more efficient training program.
This eBook introduces 5 movements that I have incorporated into my muscular screening assessments and exercise preparation.
Combined with effective screening and coaching, these drills will help you and your clients to build a STRONG ATHLETIC LOW BACK! BONUS PRODUCT #2 Every exercise is an assessment.
These tried and true drills have helped me devise exercise programs simply based off the feedback I am able to acquire.
Because they were feeling better when strength training, we were able to work out harder with more weight and increased cardiovascular exercise.